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Mukti khatun
Jun 14, 2022
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Persistent Phone number database , etc. Health (and adequate hormonal history included) is in our hands. To begin with, pay attention to the quality of sleep. Since there is a close relationship between sleep and hormones. 2. Get healthy sleep During sleep our body Phone number database hormones, so it is convenient to go to bed at 12 noon at the latest, even better at 10 p.m., in addition, the sleep day should be at least 7 to 8 hours, Phone number database otherwise Otherwise, there is a risk of endangering the hormonal balance. Get-a-healthy-sleep Some of the hormones that are activated during sleep are the following: Melatonin , is the sleep hormone, it is activated in the Phone number database from 12 to 4 in the morning, Phone number database the duration and quality of sleep, and strengthens the immune system. Somatotropin , Growth hormone, is Phone number database 2 hours after falling asleep. It slows down the aging process, strengthens bone tissue and heals wounds. Testosterone is a male and female sex hormone. It occurs with greater intensity at night and in the dark. Cortisol , is Phone number database by the adrenal glands, is what controls blood glucose levels. Its excess prevents sleep and, during it, cortisol levels normalize. Various aspects directly influence the quality of sleep, some of which may be: stressful situations Unhealthy diet. non-compliance with a daily sleep Phone number database . Sedentary lifestyle. Abuse of alcohol, coffee, tea. Hormonal imbalance. If you do not have quality sleep, we suggest some means to improve the situation: Stop Phone number database heavy foods within a few hours of going to bed. Do quiet activities an hour Phone number database bed, or take time for yoga or a relaxing massage. Try to avoid electronic devices before bed and opt for a book. Go for a walk in the fresh air, or at least remember to ventilate the room. Take a warm bath with lavender or Phone number database essential oils. Stick to the daily routine. Dedicate at least 7 hours to sleep, don't stay up late. Dim the lights and avoid noise an hour before Phone number database to sleep. Write down anxious thoughts on paper, clear your mind of unnecessary thoughts. Avoid sleeping pills, especially if Phone number database take them without a doctor's recommendation
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