The Power Of Posture By Naudi Aguilar Pdf
The Power of Posture by Naudi Aguilar PDF
The Power of Posture is a book by Naudi Aguilar, a functional movement specialist and the founder of Functional Patterns. The book aims to help readers improve their posture and functionality of movements through a holistic approach that addresses the root causes of pain and dysfunction. The book covers topics such as anatomy, biomechanics, breathing, nutrition, hydration, stress management, and exercise programming. The book also provides practical exercises and techniques that can be applied to everyday life.
The book is based on the concept of Functional Patterns, which is a train of thought that has been building upon itself over the course of Aguilar's lifetime. Aguilar was taught at a very young age to question authority and everything around him by his highly skeptical parents. He also experienced many ego-checking experiences of life that challenged his beliefs and assumptions. Through these experiences, he developed a different approach towards looking at the human organism, one that focuses on finding the most efficient and effective ways to optimize human performance and health.
The book is available in PDF format from various sources online. Some of the sources are:
[Google Books]: This source provides a preview of the book, as well as information about the author, edition, ISBN, length, and citation.
[E-book library]: This source allows users to download the PDF file of the book for free. Users need to confirm that they have the permission to share the book before downloading.
[E-book library]: This source also allows users to download the PDF file of the book for free. Users can also add the book to their wishlist or share it with others.
The Power of Posture by Naudi Aguilar PDF is a valuable resource for anyone who wants to improve their posture and functionality of movements. The book offers a comprehensive and holistic approach that can help readers achieve optimal health and performance.